January 26, 2018 - January 28, 2018

Life Time Fitness Rochester

200 W Avon Rd. Rochester Hills, MI 48307
(248) 601-9400

Register Online


Event Information

Friday January 26, 2018

  • 9:00 am - 12:00 pm
    Warrior Sculpt, $69, 0.3 ACE, 3 LT
    Katie Haggerty
    Group Fitness & Yoga

    Warrior Sculpt, $69, 0.3 ACE, 3 LT with Katie Haggerty

    Show up ready to sweat and move during this yoga, traditional strength and athletic cardio combo in a heated room. All you'll need is a yoga mat and a desire to let stress pour off of you.

  • 9:00 am - 12:00 pm
    Barbell Strength, $69, 0.3 ACE, 3 LT
    Emily Booth
    Group Fitness

    Barbell Strength, $69, 0.3 ACE, 3 LT with Emily Booth

    Raise the bar in this strength training class designed for all fitness levels. We use Iron Grip Strength Equipment as the primary tool to improve muscular strength and endurance.

  • 1:00 pm - 4:00 pm
    LifeBarre, $69, 0.3 ACE, 3 LT
    Katie Haggerty
    Group Fitness

    LifeBarre, $69, 0.3 ACE, 3 LT with Katie Haggerty

    LifeBarre is the ultimate barre body challenge without the barre! Come experience a fun, invigorating, athletic-based class that focuses on conditioning and toning the entire body! Designed for fitness enthusiasts, this Signature Life Time workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop muscular endurance, dynamic balance, flexibility and of course core strength. No dance experience necessary!

  • 5:00 pm - 9:00 pm
    EDG Cycle Intensive, $89, 0.4 ACE, 4 LT
    Emily Booth
    Indoor Cycling

    EDG Cycle Intensive, $89, 0.4 ACE, 4 LT with Emily Booth

    EDG Cycle is a music pumping, results-driven ride that inspires individuals to push their limits. In this intensive, we will explore how to bring riders to their "EDG" using a dynamic and intentional class flow that features the perfect balance of music, measurement, and authentic coaching.

Saturday January 27, 2018

  • 8:00 am - 4:00 pm
    Spartan Strong Group Ex Instructor Training $250, .7 ACE, 7 AFAA, .7 NASM
    Alex Isaly
    Group Fitness

    Spartan Strong Group Ex Instructor Training $250, .7 ACE, 7 AFAA, .7 NASM with Alex Isaly

    The first 10 individuals to sign-up get a free* entry for a 2017 Reebok Spartan Race: Get trained to teach Spartan Race’s new-to-the-world group fitness class. Learn the core principles of Spartan training, and how they inspire anyone to overcome obstacles -- on the race course, and in everyday life. Gain a deeper understanding of how Spartan tenets motivate class participants to move out of their comfort zone, work together and push limits. Prepare yourself to master this uniquely Spartan, inclusive hour-long group fitness experience. Be one of the first fitness professionals to experience this ground breaking training! *Open Heats only, subject to availability. Recipient must pay $14 insurance fee.

  • 8:00 am - 12:00 pm
    Yoga Intensive: ROOT, $89, 0.4 ACE
    Alex Schimmel

    Yoga Intensive: ROOT, $89, 0.4 ACE with Alex Schimmel

    Begin. Learn to teach every student to begin. Whether that’s beginning to understand sensation in the moment, finding breath, understanding the reactions of one’s mind. This functional/sensational based class challenges everyone to slow down, root into themselves for stronger living.

  • 9:00 am - 6:00 pm
    Zumba® Basic Instructor Training Level 1 $225, $250 one week prior, 0.7 ACE, 8 AFAA, 8 SCW, 8 LT
    Kelly Bullard
    Group Fitness

    Zumba® Basic Instructor Training Level 1 $225, $250 one week prior, 0.7 ACE, 8 AFAA, 8 SCW, 8 LT with Kelly Bullard

    This training is the first step to becoming a Zumba® instructor as it teaches you the foundation and formula to teach a Zumba® class. You will learn the steps to four basic rhythms (merengue, salsa, cumbia, reggaeton). You'll learn how to put these steps together into a song, and how to create your first Zumba class. $225 early bird price. PROMO CODE: EMPOWER25 for $25 off. Included: 1 Review DVD, 1 Mash-Up DVD, 1 Mash-Up CD, Rush DVD, 1 Electronic Instructor Manual and Certificate of Completion.

  • 9:00 am - 1:00 pm
    AMP Cycle Intensive, $89, 0.4 ACE, 4 LT
    Emily Booth
    Indoor Cycling

    AMP Cycle Intensive, $89, 0.4 ACE, 4 LT with Emily Booth

    Get addicted to this pulse-pounding party on a bike. Experience energizing, calorie-burning cardio with the hottest club music. Ride the rhythm and feel the beat in this sweaty celebration. Warning: Flashing lights may be used in this class (where applicable). It is recommended that you consult your doctor if you have been diagnosed with a photosensitivity disorder or are concerned about flashing lights triggering seizures.

  • 1:00 pm - 4:00 pm
    Yoga Intensive: BE, $89, 0.4 ACE
    Alex Schimmel

    Yoga Intensive: BE, $89, 0.4 ACE with Alex Schimmel

    Develop a conscious, calm mind through meditation with a focus on breathing. Learn the purpose of meditation and the benefits that it can bring to your students.

  • 2:00 pm - 6:00 pm
    PWR Cycle Intensive, $89, 0.4 ACE, 4 LT
    Emily Booth
    Indoor Cycling

    PWR Cycle Intensive, $89, 0.4 ACE, 4 LT with Emily Booth

    Train like a machine. Whether it’s off-season or event focused, you’ll gain powerful metrics with the latest technology to optimize your workout and conquer the road. Knowledge, that’s power.

Sunday January 28, 2018

  • 8:00 am - 4:00 pm
    PiYo® LIVE Instructor Training $249, $100 LT Team Members, .7 ACE , .7 NASM, 7 AFAA
    Katie Hake
    Group Fitness

    PiYo® LIVE Instructor Training $249, $100 LT Team Members, .7 ACE , .7 NASM, 7 AFAA with Katie Hake

    This workshop will give you a taste of why PiYo is the hottest workout in the industry today! Sweat, stretch, and strengthen—all in one workout! PiYo LIVE combines the muscle-sculpting benefits of Pilates with the strength and flexibility advantages of yoga. Using just your own body weight, you’ll perform a series of high-intensity, low-impact moves that will work every single muscle for a long, lean, and incredibly defined physique. No weights. No jumps. Just hardcore results. Also, with a 2015 infomercial release and great name recognition, your classes will be packed!

  • 8:00 am - 4:00 pm
    Kettlebell Kombine Instructor Training, $199, 0.8 ACE, 8 LT
    Alex Isaly
    Group Fitness

    Kettlebell Kombine Instructor Training, $199, 0.8 ACE, 8 LT with Alex Isaly

    Kettlebell Kombine is the blend of kettlebell strength training, primal movement patterns and high energy sports conditioning drills as seen in combine training. This unique combination and sequence of exercises capture the true power of kettlebell training creating a fully integrated functional fitness regime designed to improve performance and body transformation.

  • 9:00 am - 6:00 pm
    STRONG by Zumba™, $250, $275 one week prior, 0.8 ACE, 8.0 AFAA
    Kelly Bullard
    Group Fitness

    STRONG by Zumba™, $250, $275 one week prior, 0.8 ACE, 8.0 AFAA with Kelly Bullard

    STRONG revolutionizes Zumba® workouts as you know them, melding upbeat rhythms with powerful cardio and strength-conditioning moves to fire your fitness potential. Think progressive resistance and overload, plyometrics, core, and functional training using only your own body weight, all rolled into one dynamic, results-driven class guaranteed to challenge your entire body. Relying on proven HIIT methods, but with a Zumba twist, we call our program HITTZ – High Intensity Tempo Training – Zumba style! The strength of the beat challenges you to find power, strength, speed, stamina, and mobility. Optimize your workout and make every minute count as you push beyond your limits. Join the party and get fit. Sponsored by ZUMBA®FITNESS.

  • 9:00 am - 6:00 pm
    Schwinn® Indoor Cycling Instructor Training Course $199, .9 ACE, 8 AFAA, .8 NASM, 9 LT
    Jenn Hogg
    Indoor Cycling

    Schwinn® Indoor Cycling Instructor Training Course $199, .9 ACE, 8 AFAA, .8 NASM, 9 LT with Jenn Hogg

    Get certified with the industry’s most respected and progressive indoor cycling instructor training course. Experience the Schwinn Cycling Coach’s Pyramid, a specialized system that makes teaching simple for you and an incredible experience for your students. Learn bike fit, cycling science, class design, music, communication and motivation skill and more. Leave with the tools to become a successful and sought-after instructor and take home: • A comprehensive manual and Certificate • Eight complete class designs • Power Music® Schwinn Cycling Signature Music


Emily Booth

Emily Booth is the National Indoor Cycle Program Manager at Life Time Fitness where she is thrilled to fuse her passion for cycling, group fitness, music, and performance together by providing education, inspiration and support for Indoor Cycling instructors across the country. With a degree in Vocal Performance and Theater, her mission is to make exercise as entertaining as it is effective-putting the "fun" back in "function". As a self-described "Endurance Junkie", when she is not in the studio you can find her on the trails training and racing in ultra distance running events like the Life Time Leadville Trail 100.


Kelly Bullard

Kelly is an International fitness educator and a Zumba® Education Specialist (ZES) since 2009. She holds degrees in Exercise and Sports Science (Health and Physical Education) and a Master’s degree in Sport Administration. Her passion, enthusiasm, and experience is for fitness and dance for people of all ages. Kelly specializes in many of the Zumba Fitness programs and has presented in over 36 countries. She is in several Zumba Fitness DVD’s, including being featured in the Aqua Zumba Volume 6 DVD. Kelly holds a variety of certifications in many areas of fitness, and is a continuing education provider for AEA, AAAI/ISMA, AFAA & ACE.


Katie Haggerty

Katie Haggerty has become a popular member of the professional fitness industry since 1999 through her unique brand and delivery. She is well known for her ability to create a balance of innovation, breakdown and functionality through a signature style of fun. Katie is a National Group Fitness Brand Manager, co-creator and instructor of numerous developmental workshops to grow the Life Time Fitness brand. She is a presenter at national fitness conferences and motivational speaker. She holds a BA in Kinesiology from the University of Minnesota and is ACE certified.


Katie Hake

Katie Hake is a Beachbody LIVE Master Trainer with a dual degree in dietetics and nutrition, fitness, and health. She travels the country training fitness instructors in Beachbody LIVE formats including Turbo Kick, PiYo, and CORE DE FORCE. Katie also works in an outpatient clinic to provide nutrition counseling for weight and disease management. She spreads her passion for wellness as a contributor to organizations such as Readers Digest and Men’s Health. 


Jenn Hogg

Jenn became a certified instructor & trainer in 1991 while pursuing her Masters in Marketing at Northwestern University.  More than 15 years later, she left the corporate grind to pursue what was clearly her lifelong passion - fitness. During her journey, she became a 5-time US Champion in Aerobic Gymnastics, a Master Trainer & Presenter, a Platinum Lululemon Ambassador and a driving force in the Chicago Fitness community. She believes that fitness is attainable for everyone - each road traveled is personal and unique - so find what moves you, energizes you, inspires you and enjoy the adventure.


Alex Isaly

Alex has over 20 years of experience as a creator/lead trainer for several national fitness programs, endurance athlete, author, speaker, and nutritionist. His current projects include Life Time Signature Brand Lead for Kettlebell Kombine, Spartan Strong and WTRX. He is also the creator of KettleWorX® DVD workout series. Alex is a member of IDEA’s Advisory Board and VIP founding member for Men's Health Fitness Council. Media appearances include Radius on NBC Sports Network, The TODAY Show, Discovery Channel, Hallmark, The Talk, Jimmy Kimmel Live, CNN, Men's Health, SHAPE, and OXYGEN Magazine.


Alex Schimmel

Alex Schimmel is a 500 RYT, national master trainer, and yoga teacher trainer for Life Power Yoga. He was born into a yoga teaching family and from an early age was walking the yoga studio with his mom. Alex believes the practice of yoga is for everybody and is passionate about teaching teachers and students to peel back the layers and be their most authentic selves.




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Travel Information


Frequently Asked Questions


Q: What is Empower?

A: EMPOWER! Fitness Events are designed especially for fitness professionals as well as fitness enthusiasts. Through these regional weekend events, we, alongside the community and a team of world-renowned fitness presenters, celebrate fitness, continuing education, motivation and the desire for an overall healthy way of life for all.

The events are produced by Global Fitness Solutions, LLC and hosted in partnership with Life Time Fitness, the premier Healthy Way of Life company, in the United States.

Whether you are a fitness professional in need of your CECs or an enthusiast who simply wants to exercise with the best fitness presenters in the world, EMPOWER! is exactly where you need to be!

Q: Who should attend?

A: Anyone who has an interest in fitness and a healthy way of life!

Fitness Professionals! If you are a Personal Trainer or Group Fitness Instructor, come to learn and grow as you earn your much-needed continuing education credits (CECs) from some of the most highly regarded presenters in the industry.

Fitness Enthusiasts! Come enjoy huge, high-energy classes led by the best teachers in the fitness industry and around the world as you support your community and celebrate a healthy way of life with friends and like-minded enthusiasts.

Q: Why is Thursday considered a "special event" day?

A: Thursday, September 22 and Friday, September 23 are considered Pre-Conference event days.  When you register for the EMPOWER! conference weekend, Thursday and the morning/day is not included in the weekend event package (Fri-Sun).  If you are interested in participating in an intensive or certification on Thursday or Friday, you will need to seperately register for each individual class.



Q: How do I register?

A: You can register by mail, fax, or online. For more information about how to register for the EMPOWER! Fusion event you can call 

1855 BE EMPOWERED 1 855 233 6769


Q: How does course selection work?

A: For EMPOWER! upon registration you will be able to select your sessions. We limit the number of registrations to ensure as many attendees as possible receive all their first choice selections at the event and can easily make changes throughout the weekend at will.



Q: When can I check in?

A: You can check in at the event registration desk starting each day at the following times:

Q: What will I receive at check in?

A: You will receive your check-in packet containing a schedule, wristband or ticket, and a goody bag.

Q: What should I bring?

A: Bring a photo i.d., your registration confirmation letter, exercise apparel, a water bottle, and money for lunch and shopping at the expo.

Q: How do I get a receipt?

A:  If you register online, you can print a copy of your receipt at the time of registration. If you mail or fax your registration, you can pick up a copy of your receipt at the event.



Q: What are CECs?

A: CEC stands for Continuing Education Credit (also referred to as CEU or Continuing Education Unit). You receive CECs by attending fitness-related educational workshops. Typically, certification organizations require that instructors earn a certain number of CECs to maintain and renew their certificates. Check with your certifying organization regarding specific requirements.

Q: How many CECs will I get for each class?

A: Each workshop equals .1/1.0 to .2/2.0 CECs from ACE, NASM, AFAA, AEA, AAAI/ISMA and NETA.

Q: How do I get my CECs for attending this event?

A: You can pick up your certificate at the event.



Q: Who do I contact if I have a question?

A: Global Fitness Solutions
     11 Woodswallow Lane
     Aliso Viejo, CA 92656
     P 1-855 - 233-6769      F (949) 786 2977


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