EMPOWER! PA

February 22, 2018 - February 25, 2018

Life Time Fitness - King of Prussia

700 E Swedesford Rd, Wayne, PA 19087
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(484) 254-7000

Register Online
 

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Event Information

Thursday February 22, 2018

  • 8:00 am - 1:00 pm
    WTRX, $109, cec's TBD
    Alex Isaly
    Group Fitness
     

    WTRX, $109, cec's TBD with Alex Isaly

    Water Extreme is like no other workout in the pool. Created in partnership with Speedo and EXOS, it is the ultimate water training bootcamp. It is low impact yet challenging, invigorating and an incredible full body workout. Water shoes are recommended for this class.

  • 1:00 pm - 5:00 pm
    Yoga Intensive: FLOW, $89, cec's TBD
    Tory Schaefer
    Yoga
     

    Yoga Intensive: FLOW, $89, cec's TBD with Tory Schaefer

    Dynamic and challenging Vinyasa-style class that synchronizes the breath with movement and builds strength with continuous flow. Students are empowered to flow at their own pace.

Friday February 23, 2018

  • 8:00 am - 4:00 pm
    Spartan Strong Group Ex Instructor Training $250, .7 ACE, 7 AFAA, .7 NASM
    Alex Isaly
    Group Fitness
     

    Spartan Strong Group Ex Instructor Training $250, .7 ACE, 7 AFAA, .7 NASM with Alex Isaly

    The first 10 individuals to sign-up get a free* entry for a 2017 Reebok Spartan Race: Get trained to teach Spartan Race’s new-to-the-world group fitness class. Learn the core principles of Spartan training, and how they inspire anyone to overcome obstacles -- on the race course, and in everyday life. Gain a deeper understanding of how Spartan tenets motivate class participants to move out of their comfort zone, work together and push limits. Prepare yourself to master this uniquely Spartan, inclusive hour-long group fitness experience. Be one of the first fitness professionals to experience this ground breaking training! *Open Heats only, subject to availability. Recipient must pay $14 insurance fee.

  • 8:00 am - 5:00 pm
    Barre Above® Primary Instructor Certification, $250, 11.0 AFAA, 0.11 ACE, 0.11 NASM, 11.0 SCW, 11 LT
    Pattie Bostick-Winn
     

    Barre Above® Primary Instructor Certification, $250, 11.0 AFAA, 0.11 ACE, 0.11 NASM, 11.0 SCW, 11 LT with Pattie Bostick-Winn

    Whether you currently teach barre, or are motivated to add this popular format to your repertoire, look no further than Barre Above®. Discover the essentials of barre and see how this dynamic and progressive method of training enhances strength, flexibility and balance. Walk away with tips on how to launch and run a successful and in-demand barre program for all fitness levels that requires little to no equipment.

  • 8:00 am - 12:00 pm
    AMP Cycle Intensive, $89, 0.4 ACE, 4 LT
    Emily Booth
    Indoor Cycling
     

    AMP Cycle Intensive, $89, 0.4 ACE, 4 LT with Emily Booth

    Get addicted to this pulse-pounding party on a bike. Experience energizing, calorie-burning cardio with the hottest club music. Ride the rhythm and feel the beat in this sweaty celebration. Warning: Flashing lights may be used in this class (where applicable). It is recommended that you consult your doctor if you have been diagnosed with a photosensitivity disorder or are concerned about flashing lights triggering seizures.

  • 8:00 am - 12:00 pm
    Yoga Intensive: ROOT, $89, 0.4 ACE
    Tory Schaefer
    Yoga
     

    Yoga Intensive: ROOT, $89, 0.4 ACE with Tory Schaefer

    Begin. Learn to teach every student to begin. Whether that’s beginning to understand sensation in the moment, finding breath, understanding the reactions of one’s mind. This functional/sensational based class challenges everyone to slow down, root into themselves for stronger living.

  • 9:00 am - 6:00 pm
    Zumba® Basic Instructor Training Level 1 $225, $250 one week prior, 0.7 ACE, 8 AFAA, 8 SCW, 8 LT
    Stephanie Masceri
    Group Fitness
     

    Zumba® Basic Instructor Training Level 1 $225, $250 one week prior, 0.7 ACE, 8 AFAA, 8 SCW, 8 LT with Stephanie Masceri

    This training is the first step to becoming a Zumba® instructor as it teaches you the foundation and formula to teach a Zumba® class. You will learn the steps to four basic rhythms (merengue, salsa, cumbia, reggaeton). You'll learn how to put these steps together into a song, and how to create your first Zumba class. $225 early bird price. PROMO CODE: EMPOWER25 for $25 off. Included: 1 Review DVD, 1 Mash-Up DVD, 1 Mash-Up CD, Rush DVD, 1 Electronic Instructor Manual and Certificate of Completion.

  • 1:00 pm - 5:00 pm
    PWR Cycle Intensive, $89, 0.4 ACE, 4 LT
    Emily Booth
    Indoor Cycling
     

    PWR Cycle Intensive, $89, 0.4 ACE, 4 LT with Emily Booth

    Train like a machine. Whether it’s off-season or event focused, you’ll gain powerful metrics with the latest technology to optimize your workout and conquer the road. Knowledge, that’s power.

  • 1:00 pm - 5:00 pm
    Yoga Intensive: BE, $89, 0.4 ACE
    Tory Schaefer
    Yoga
     

    Yoga Intensive: BE, $89, 0.4 ACE with Tory Schaefer

    Develop a conscious, calm mind through meditation with a focus on breathing. Learn the purpose of meditation and the benefits that it can bring to your students.

  • 1:00 pm - 5:00 pm
    5 Star Instructor Training, $89, cec's TBD
    Katie Haggerty
    Group Fitness
     

    5 Star Instructor Training, $89, cec's TBD with Katie Haggerty

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Saturday February 24, 2018

  • 8:00 am - 9:30 am
    FLOW Guided
    Tory Schaefer
    Yoga
     

    FLOW Guided with Tory Schaefer

    Dynamic and challenging Vinyasa-style class that synchronizes the breath with movement and builds strength with continuous flow. Students are guided by the teachers instruction throughout the experience.

  • 8:00 am - 9:30 am
    Barre Above®
    Pattie Bostick-Winn
    Barre
     

    Barre Above® with Pattie Bostick-Winn

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  • 8:00 am - 9:30 am
    Zumba® Cardio Blast
    Stephanie Masceri
    Group Fitness & Dance
     

    Zumba® Cardio Blast with Stephanie Masceri

    Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will challenge and inspire you all at the same time! Learn how to make your routines really ‘pop’ with hits from multi-platinum Latin artists like Pitbull, Jennifer Lopez, Shakira, Enrique Iglesias and more. So come walk in, and dance out!

  • 9:45 am - 11:15 am
    Kettlebell Kombine
    Alex Isaly
    Group Fitness
     

    Kettlebell Kombine with Alex Isaly

    Get quite the workout with this total body class. Utilizing kettlebells through progressive blocks and cardio bursts, you'll improve endurance, strength, agility and more in 45 minutes.

  • 9:45 am - 11:15 am
    LifeBarre
    Katie Haggerty
     

    LifeBarre with Katie Haggerty

    Start your love affair with barre and transform your body. This dynamic workout blends ballet discipline with endurance exercises to tone and condition the entire body.

  • 9:45 am - 11:15 am
    AMP Cycle
    Emily Booth
    Indoor Cycling
     

    AMP Cycle with Emily Booth

    Get addicted to this pulse-pounding party on a bike. Experience energizing, calorie-burning cardio with the hottest club music. Ride the rhythm and feel the beat in this sweaty celebration. Warning: Flashing lights may be used in this class (where applicable). It is recommended that you consult your doctor if you have been diagnosed with a photosensitivity disorder or are concerned about flashing lights triggering seizures.

  • 12:00 pm - 1:30 pm
    Barre Above®
    Pattie Bostick-Winn
    Barre
     

    Barre Above® with Pattie Bostick-Winn

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  • 12:00 pm - 1:30 pm
    Spartan Strong
    Alex Isaly
    Group Fitness
     

    Spartan Strong with Alex Isaly

    Conquer physical and mental obstacles together in this group experience inspired by Spartan Race. Increase your strength, endurance and mobility with an innovative combination of resistance training, bodyweight challenges, dynamic stretching and sweat-inducing cardio-focused drills. Push harder and unleash the Spartan in you.

  • 12:00 pm - 1:30 pm
    Warrior Sculpt
    Katie Haggerty
    Group Fitness & Yoga
     

    Warrior Sculpt with Katie Haggerty

    Show up ready to sweat and move during this yoga, traditional strength and athletic cardio combo in a heated room. All you'll need is a yoga mat and a desire to let stress pour off of you.

  • 1:45 pm - 3:15 pm
    PiYo® LIVE
    Becky Conser
    Group Fitness
     

    PiYo® LIVE with Becky Conser

    Sweat, stretch, and strengthen—all in one workout! PiYo LIVE combines the muscle-sculpting benefits of Pilates with the strength and flexibility advantages of yoga. Using just your own body weight, you’ll perform a series of high-intensity, low-impact moves that will work every single muscle for a long, lean, and incredibly defined physique. No weights. No jumps. Just hardcore results. Ready to flex your teaching muscles? Spread the strength and teach PiYo LIVE!

  • 1:45 pm - 3:15 pm
    STRONG by Zumba®: Think you have what it takes?
    Irena Meletiou
    Group Fitness
     

    STRONG by Zumba®: Think you have what it takes? with Irena Meletiou

    STRONG by Zumba® is a revolutionary high-intensity workout, led by music. Body weight, muscle conditioning, cardio and plyometrics are synced to original music designed to match each move. Think you have what it takes? Join the STRONG by Zumba® Challenge! WINNERS RECEIVE PRIZES! SIGN UP HERE! (Class participation required.) Link: https://docs.google.com/forms/d/1pEKNz-uZaVteIiLk1QcBrW6SITWpDVkN5b90mVDtM8k/edit

  • 1:45 pm - 3:15 pm
    EDG Cycle
    Emily Booth
    Indoor Cycling
     

    EDG Cycle with Emily Booth

    EDGE Cycle is Life Time's ultimate Signature indoor ride. You’ll ride on cutting-edge bikes that measure power output, speed, distance and more. EDGE Cycle features Life Time’s proprietary heart rate training technology, LT Connect, which displays on-screen heart rate info and provides a post-workout summary email. Individuals experience a ride that pushes them to their personal EDGE. This format keeps the energy flowing with motivational coaching, pulse-pounding music, and a flow of intense challenges.

  • 3:30 pm - 5:00 pm
    FLOW
    Tory Schaefer
    Yoga
     

    FLOW with Tory Schaefer

    Dynamic and challenging Vinyasa-style class that synchronizes the breath with movement and builds strength with continuous flow. Students are empowered to flow at their own pace.

Sunday February 25, 2018

  • 8:00 am - 4:00 pm
    Kettlebell Kombine Instructor Training, $199, 0.8 ACE, 8 LT
    Alex Isaly
    Group Fitness
     

    Kettlebell Kombine Instructor Training, $199, 0.8 ACE, 8 LT with Alex Isaly

    Kettlebell Kombine is the blend of kettlebell strength training, primal movement patterns and high energy sports conditioning drills as seen in combine training. This unique combination and sequence of exercises capture the true power of kettlebell training creating a fully integrated functional fitness regime designed to improve performance and body transformation.

  • 8:00 am - 4:00 pm
    PiYo® LIVE Instructor Training $249, $100 LT Team Members, .7 ACE , .7 NASM, 7 AFAA
    Becky Conser
    Group Fitness
     

    PiYo® LIVE Instructor Training $249, $100 LT Team Members, .7 ACE , .7 NASM, 7 AFAA with Becky Conser

    This workshop will give you a taste of why PiYo is the hottest workout in the industry today! Sweat, stretch, and strengthen—all in one workout! PiYo LIVE combines the muscle-sculpting benefits of Pilates with the strength and flexibility advantages of yoga. Using just your own body weight, you’ll perform a series of high-intensity, low-impact moves that will work every single muscle for a long, lean, and incredibly defined physique. No weights. No jumps. Just hardcore results. Also, with a 2015 infomercial release and great name recognition, your classes will be packed!

  • 9:00 am - 6:00 pm
    STRONG by Zumba™, $250, $275 one week prior, 0.8 ACE, 8.0 AFAA
    Irena Meletiou
    Group Fitness
     

    STRONG by Zumba™, $250, $275 one week prior, 0.8 ACE, 8.0 AFAA with Irena Meletiou

    STRONG revolutionizes Zumba® workouts as you know them, melding upbeat rhythms with powerful cardio and strength-conditioning moves to fire your fitness potential. Think progressive resistance and overload, plyometrics, core, and functional training using only your own body weight, all rolled into one dynamic, results-driven class guaranteed to challenge your entire body. Relying on proven HIIT methods, but with a Zumba twist, we call our program HITTZ – High Intensity Tempo Training – Zumba style! The strength of the beat challenges you to find power, strength, speed, stamina, and mobility. Optimize your workout and make every minute count as you push beyond your limits. Join the party and get fit. Sponsored by ZUMBA®FITNESS.

  • 9:00 am - 6:00 pm
    Schwinn® Indoor Cycling Instructor Training Course $199, .9 ACE, 8 AFAA, .8 NASM, 9 LT
    Keli Roberts
    Indoor Cycling
     

    Schwinn® Indoor Cycling Instructor Training Course $199, .9 ACE, 8 AFAA, .8 NASM, 9 LT with Keli Roberts

    Get certified with the industry’s most respected and progressive indoor cycling instructor training course. Experience the Schwinn Cycling Coach’s Pyramid, a specialized system that makes teaching simple for you and an incredible experience for your students. Learn bike fit, cycling science, class design, music, communication and motivation skill and more. Leave with the tools to become a successful and sought-after instructor and take home: • A comprehensive manual and Certificate • Eight complete class designs • Power Music® Schwinn Cycling Signature Music

Presenters

Emily Booth

Emily Booth is the National Indoor Cycle Program Manager at Life Time Fitness where she is thrilled to fuse her passion for cycling, group fitness, music, and performance together by providing education, inspiration and support for Indoor Cycling instructors across the country. With a degree in Vocal Performance and Theater, her mission is to make exercise as entertaining as it is effective-putting the "fun" back in "function". As a self-described "Endurance Junkie", when she is not in the studio you can find her on the trails training and racing in ultra distance running events like the Life Time Leadville Trail 100.

 

Pattie Bostick-Winn

With over 15 years in the fitness industry, Pattie Bostick-Winn has taught multiple fitness formats around the world and has taught dance locally at her own studio and Muhlenberg College. Her passion lies in helping others realize their full potential and finding grace and beauty in all areas of physical fitness. She enjoys engaging people in workouts that they’ve never experienced before and is inspired by helping others achieve what they never thought possible. She is a dance studio owner, group fitness instructor, personal trainer, dance instructor and Master Trainer for Tabata Bootcamp™ and Barre Above® and her overall goal is to help people to live healthier lives.

 

Becky Conser

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Katie Haggerty

Katie Haggerty has become a popular member of the professional fitness industry since 1999 through her unique brand and delivery. She is well known for her ability to create a balance of innovation, breakdown and functionality through a signature style of fun. Katie is a National Group Fitness Brand Manager, co-creator and instructor of numerous developmental workshops to grow the Life Time Fitness brand. She is a presenter at national fitness conferences and motivational speaker. She holds a BA in Kinesiology from the University of Minnesota and is ACE certified.

 

Alex Isaly

Alex has over 20 years of experience as a creator/lead trainer for several national fitness programs, endurance athlete, author, speaker, and nutritionist. His current projects include Life Time Signature Brand Lead for Kettlebell Kombine, Spartan Strong and WTRX. He is also the creator of KettleWorX® DVD workout series. Alex is a member of IDEA’s Advisory Board and VIP founding member for Men's Health Fitness Council. Media appearances include Radius on NBC Sports Network, The TODAY Show, Discovery Channel, Hallmark, The Talk, Jimmy Kimmel Live, CNN, Men's Health, SHAPE, and OXYGEN Magazine.

 

Stephanie Masceri

Stephanie Masceri, MEd, is a national and international education specialist and presenter for Zumba® fitness. She has choreographed for and been featured in the Zumba® Instructor Network DVDs. She was part of the development team for the Zumba® Kids and Zumba® Kids Jr. program and was co-author of the instructor training manual. Stephanie has taught dance to both children and adults for over 13 years. She holds a bachelor’s degree in marketing and a master’s degree in elementary education and is a group exercise instructor certified by ACE and AFAA.

 

Irena Meletiou

Originally Form Cyprus and professionally trained at Alvin Ailey American Dance School, Broadway Dance Center and Ballet Arts in New York City, Irena has studied dance and Karate from a young age . She has been teaching Group Fitness Classes in famous NYC Gyms throughout her entire fitness career, worked with celebrity recording artists and has appeared on TV shows in the US and internationally . Irena is an AFAA and ACE Certified Group Fitness Instructor presenting at Zumba® Fitness Conventions and Fitness Trade Shows . Her passion for Martial Arts and Fitness has recently lead her to become a Strong By Zumba® Master Trainer where she trains and licenses future Instructors for the program in New York.

 

Keli Roberts

Keli Roberts is the recipient of the 2003 IDEA International Fitness Instructor of the Year award, 2003 OBOW ECA award for Best Use of Equipment, 2005 for Best Female Presenter and 2008 Lifetime Achievement Award and in 2007 Keli was inducted into the National Fitness Hall of Fame. As an ACE Master Trainer, SCW Faculty and Continuing Education Provider, Keli known for her acclaimed workshops worldwide. Her award winning DVDs demonstrate her exceptional teaching skills. Keli is ACSM HFS certified and holds certifications through AFAA, ACE Group Fitness, ACE Gold Personal Trainer and Level 1 Precision Nutrition. Additionally Keli is a BOSU Developmental Team Member and a Schwinn Master Trainer.
View Website

 

Tory Schaefer

Dedicated to the pursuit of education and helping people to develop a better quality of life for themselves, Tory discovered that his love for expression and theatrics could be utilized to create classes that support the awakening of self connection and empowerment for any individual open to the experience. Sit taller, Smile bigger and LOVE louder, Today is the Day. Tory is the National Director of Operations for LifePower Yoga and you can find him leading teacher trainings around North America – or on the Book of Face at ToryLand Yoga.

 

Pricing/Registration

$109

$99 early bird Jan 26 (4 weeks prior)

 

 

Registration powered by RegOnline

 


Travel Information

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Frequently Asked Questions

GENERAL QUESTIONS

Q: What is Empower?

A: EMPOWER! Fitness Events are designed especially for fitness professionals as well as fitness enthusiasts. Through these regional weekend events, we, alongside the community and a team of world-renowned fitness presenters, celebrate fitness, continuing education, motivation and the desire for an overall healthy way of life for all.

The events are produced by Global Fitness Solutions, LLC and hosted in partnership with Life Time Fitness, the premier Healthy Way of Life company, in the United States.

Whether you are a fitness professional in need of your CECs or an enthusiast who simply wants to exercise with the best fitness presenters in the world, EMPOWER! is exactly where you need to be!

Q: Who should attend?

A: Anyone who has an interest in fitness and a healthy way of life!

Fitness Professionals! If you are a Personal Trainer or Group Fitness Instructor, come to learn and grow as you earn your much-needed continuing education credits (CECs) from some of the most highly regarded presenters in the industry.

Fitness Enthusiasts! Come enjoy huge, high-energy classes led by the best teachers in the fitness industry and around the world as you support your community and celebrate a healthy way of life with friends and like-minded enthusiasts.

Q: Why is Thursday considered a "special event" day?

A: Thursday, September 22 and Friday, September 23 are considered Pre-Conference event days.  When you register for the EMPOWER! conference weekend, Thursday and the morning/day is not included in the weekend event package (Fri-Sun).  If you are interested in participating in an intensive or certification on Thursday or Friday, you will need to seperately register for each individual class.

 

REGISTRATION

Q: How do I register?

A: You can register by mail, fax, or online. For more information about how to register for the EMPOWER! Fusion event you can call 

1855 BE EMPOWERED 1 855 233 6769

empowerfitnessevents.com 

Q: How does course selection work?

A: For EMPOWER! upon registration you will be able to select your sessions. We limit the number of registrations to ensure as many attendees as possible receive all their first choice selections at the event and can easily make changes throughout the weekend at will.

 

AT THE EVENT

Q: When can I check in?

A: You can check in at the event registration desk starting each day at the following times:

Q: What will I receive at check in?


A: You will receive your check-in packet containing a schedule, wristband or ticket, and a goody bag.



Q: What should I bring?


A: Bring a photo i.d., your registration confirmation letter, exercise apparel, a water bottle, and money for lunch and shopping at the expo.



Q: How do I get a receipt?


A:  If you register online, you can print a copy of your receipt at the time of registration. If you mail or fax your registration, you can pick up a copy of your receipt at the event.

 

CECs

Q: What are CECs?


A: CEC stands for Continuing Education Credit (also referred to as CEU or Continuing Education Unit). You receive CECs by attending fitness-related educational workshops. Typically, certification organizations require that instructors earn a certain number of CECs to maintain and renew their certificates. Check with your certifying organization regarding specific requirements.



Q: How many CECs will I get for each class?


A: Each workshop equals .1/1.0 to .2/2.0 CECs from ACE, NASM, AFAA, AEA, AAAI/ISMA and NETA.



Q: How do I get my CECs for attending this event?


A: You can pick up your certificate at the event.

 

CONTACT INFORMATION

Q: Who do I contact if I have a question?

A: Global Fitness Solutions
     11 Woodswallow Lane
     Aliso Viejo, CA 92656
     P 1-855 - 233-6769      F (949) 786 2977

 
 
 

Thank You to Our Sponsors

                    

                   

                       

 

                        

 

 

                   

          

        

                 

 

          

          

          

          

                   

 
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