–EMPOWER CA

Early Bird Price – $199

CEC’s – ACE: 0.8 | AFAA: 7 | Canfitpro: 4 | REPS: 8 | NASM: 0.7 | Fitness Australia: 5 | NAFC: 0.9 | BCRPA: 7

Prepare to rockout to incredible music as you practice and breakdown POUND® choreography, key teaching concepts and methods during this one-day, 8-hour training. Discover how POUND® integrates safety, science, movement and music to create a one-of-a-kind group fitness class for participants of all ages and stages. Each training participants receive The Official POUND® Pro Training Guide, their own set of Ripstix®, access to our online instructor network, The Label and on-going support from the team at POUND® HQ.  Price: $199 early bird 2 weeks prior; $249 for two weeks leading up to event; $289onsite. To register:  https://poundfit.com/eventlistings/empower-2020/

Empower! 2020

Discover your inner DJ! This interactive workshop will guide you through MIXMEISTER software to show you how to create your ultimate music mixes that are DJ quality! You will learn how to blend, pitch, loop, edit explicit words and more. Prior to this workshop, you will need to download MIXMEISTER software on your personal device, as you will be DJ’ing your own mixes throughout the workshop.

Discover new ways to meet each practice through a deeper understanding of the history and foundations of the practice we know and love called Yoga. Unfold the deep layers of the 8 limbs in order to deliver an experience that is rich in the roots of the many forms we practice on our mats and in our lives.

Challenge yourself to an innovative, tough and hard-hitting boxing-inspired experience!  Learn and explore conditioning moves the champs do to prepare to be victorious in the ring! Leave with an understanding of how to put together an experience that leaves your participants feeling strong, empowered, and ready to crush their day!

EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.

This training is the first step to becoming a Zumba® instructor as it teaches you the foundation and formula to teach a Zumba® class. You will learn the steps to four basic rhythms (merengue, salsa, cumbia, reggaeton). You’ll learn how to put these steps together into a song, and how to create your first Zumba class.  1 Electronic Instructor Manual and Certificate of Completion, Online Videos to review Basic Steps, ACE CEC’s and AFAA CEU’s. Free gift included in the registration.
$50 off code: EMPOWER50

A one stop shop of a calorie-scorching, strength-building workout that consists of challenging sets focused on building strong and powerful legs and glutes.

This session deep dives and refines the ability to reinforce your message of spoken words through mindful and deliberate means of communication that involve tone of voice, facial expression, eye contact and posture. Discover ways to take up the space you are in and how you are showing up at the most crucial times through conscious, subconscious and unconscious body language.

This dynamic yoga class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.

Calling all indoor cycle coaches! This session will break down top tips for teaching with the power console and how to connect your class design and objective to every individual using smart metrics and relatable, sensational cues that will result in their best ride – every time.

Upper RX is your upper body and core remedy. This workout is a strength, power training, and core integrated workout designed to shred the back, shoulders, and arms while sculpting the core. Come and get your upper body RX.

In this lecture, we’ll discuss three ways you can own your role as a leader and truly make the positive impact you want to make through your work and your life. Regardless of your role in the industry, come discover how to create more potential for your own success and fulfillment while being the Difference Maker you want to be for those you serve.

When art and science meet to create the ultimate experience – the beat drops right where it’s meant to with every pedal stroke. Explore the many benefits and how to use the science of integrating music and movement to enhance participant motivation and performance in any indoor cycle class in this interactive session.

Good communication is the bridge between confusion and clarity. Understanding when and how to communicate is extremely valuable, especially in classes and sessions where you play the role of the coach. In this session, you will gain a better understanding of how the skills of observation and connection drive specificity, timeliness and overall ability to impact your participant’s ability to execute movement.

Learn how to take a simple yoga class to an exemplary yoga experience through 7 guidelines that will expand upon your teaching to elevate an offering of a physical experience to beyond the physical. You will walk away with the understanding of how to prioritize, create and deliver a conscious and connected practice.

This session will explore the art of mood shifting using lighting, music and movement to enhance every rhythmic ride experience. Uncover and learn how to deliver an indoor cycle experience that goes beyond just riding to a beat!

Examine refined listening skills that allow you to lead with empathy and understanding. At the end of the day, the greatest gift to any human is to be understood. The only way to do that is to let them speak. The answers are always in the question. Understand the art of asking questions, and you will uncover all the answers you need.

STRONG by Zumba® is a revolutionary high-intensity workout, led by music. Body weight, muscle conditioning, cardio and plyometrics are synced to original music designed to match each move. Think you have what it takes? Included: 1 Electronic Instructor Manual and Certificate of Completion, Strong by Zumba My first Class” E-learning course. Free gift included in the registration.
$50 off code: EMPOWER50

Instructor Power Essentials covers principles of teaching with power, training zones and best practices for Indoor Cycling instructors. Explore the basics of class design, goal setting and anchoring time and effort and discover how to combine metrics and music to deliver a safe, effective and exhilarating Indoor Cycling Experience in every class!

.8 ACE, 8 AFAA, 0.8 NASM, canfitpro 4PTS, 4FIS, 8.0 AFLCA

A soulful yet fierce fusion of yoga and weights. This sweaty, nonstop flow offers a demanding and energetic, yet surprisingly zen-filled experience.

Deep dive into this session through studying music and all of the elements that it can play in your classes. Learn how to hear, perceive and interpret music from a structural standpoint, use the various rhythms and components, how to find the energetic shifts, and utilize the inspirational messages to create the ultimate experience in every class.

In this session, there will be a look into the anatomical breakdown of basic yoga postures through ancient methodologies. Applying this knowledge is the art to be explored and assist in developing deeper and more connected cues and connections to the sensations as each unique body finds their own way into the asana.

Authenticity is the connection to reality through honest relationships that are built on an ethical foundation where leadership is positive and driven by truthful concepts that promotes acceptance. This workshop will explore what it is you truly stand for by identifying your values that establish your mission, your vision and your personal brand that founds your why behind everything you do.

Take play to a whole new level in any practice and expand upon the shapes we have come to love and fear on our mats with binding, getting upside down and balances. Learn techniques and applications that will provide a freedom from inhibition to break through and take flight into these beloved ‘fiery’ postures.

You can make anyone dance…if you build it just right! Learn how to level up your dance choreography to create one powerful routine through breakdown methodology. This session will identify and explore the various skills and systems necessary to successfully deliver the final project in any dance experience.

Strength training protocols have evolved over the years and the choices of equipment we have to use have flourished. Learn how to build simple, creative and effective progression variations and movement sequences with proper biomechanics to enhance function and overall performance with the training aspect of resistance equipment. This session will leave you with so many ideas to keep your classes fresh, fun and innovative!