–Ohio

This training is the first step to becoming a Zumba® instructor as it teaches you the foundation and formula to teach a Zumba® class. You will learn the steps to four basic rhythms (merengue, salsa, cumbia, reggaeton). You’ll learn how to put these steps together into a song, and how to create your first Zumba class.  1 Electronic Instructor Manual and Certificate of Completion, Online Videos to review Basic Steps, ACE CEC’s and AFAA CEU’s. Free gift included in the registration.
$50 off code: EMPOWER50

Learn how to empower any practitioner to ‘wake up’ and understand their body through creative and focused verbal connection. The art of sensational cueing in a yoga practice.

Fluidity meets function on the barre for a foundational ballet technique experience that combines cardio, strength, flexibility and core work all in one.

EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.

Combine strength training, cardio and endurance in this ultimate high-intensity interval training format. It leaves you breathless with intense, incredible results.

Top tips for teaching with the power console. Connect the class objective to every individual using smart metrics and relatable, sensational cues.

What do you stand for? Why do you do what you do? What is your WHY? Know your values, your mission, your vision and respecting those that have invested in you to leave behind that same legacy where everyone knows your name. Where you align your why is where you will thrive.

Built off of our ever popular EDG Cycle program, this class is Cardio and Resistance training at its best.  The Class is a blend of objective based cardiovascular drills on the indoor bike followed by well-designed conditioning segments.  If you are looking for a fast, efficient and results-driven class, this is for you.

Upper RX is your upper body and core remedy. This workout is a strength, power training, and core integrated workout designed to shred the back, shoulders, and arms while sculpting the core. Come and get your upper body RX.

Draw the cards from a deck of basic strength and conditioning movements and play your best hand! Workshop and learn multiple ways how to build simple, creative, effective and functional movement progressions that will keep your classes fresh, fun and innovative – and your participants coming back for more!

The art and science of music application in indoor cycling. Learn how to use the science of music and movement to make the very best indoor cycle playlists.

Create a foundation for your students to journey from. Create a practice that is not based off of opinion or something read in a book. When the content that is shared by the teacher is rooted deep in understanding, the space for the student to arrive in is all up to them.

This session will explore the art of mood shifting using lighting, music and movement to enhance every rhythmic ride experience. Uncover and learn how to deliver an indoor cycle experience that goes beyond just riding to a beat!

The ability to reinforce your message of spoken words is through mindful and deliberate means of communication that involve tone of voice, facial expression, eye contact and posture. Discover ways to take up the space you are in and how you are showing up at the most crucial times through conscious and unconscious body language. People will always remember how you make them feel, and no, it is not on accident.

STRONG by Zumba® is a revolutionary high-intensity workout, led by music. Body weight, muscle conditioning, cardio and plyometrics are synced to original music designed to match each move. Think you have what it takes? Included: 1 Electronic Instructor Manual and Certificate of Completion, Strong by Zumba My first Class” E-learning course. Free gift included in the registration.
$50 off code: EMPOWER50

Instructor Power Essentials covers principles of teaching with power, training zones and best practices for Indoor Cycling instructors. Explore the basics of class design, goal setting and anchoring time and effort and discover how to combine metrics and music to deliver a safe, effective and exhilarating Indoor Cycling Experience in every class!

.8 ACE, 8 AFAA, 0.8 NASM, canfitpro 4PTS, 4FIS, 8.0 AFLCA

A soulful yet fierce fusion of yoga and weights. This sweaty, nonstop flow offers a demanding and energetic, yet surprisingly zen-filled experience.

Challenge yourself to an innovative, tough and hard-hitting boxing-inspired experience!  Learn and explore conditioning moves the champs do to prepare to be victorious in the ring! Leave with an understanding of how to put together an experience that leaves your participants feeling strong, empowered, and ready to crush their day!

Explore the ability to be spontaneously unscripted, in the moment and fully connected to every audience you meet. Bring out your inner performer through improv techniques that lead to freedom from inhibition, and unleash your brand to a whole new level of stardom!

FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.

Weight training that creates serious results and strong bodies. Barbells help build all major muscle groups in this strength-training class. It is absolute, positive power.

Being the solution oriented leader. The state of mind you lead with, the people you surround yourself with and where to seek inspiration is what separates a good leader from a great leader.

Understand how intuition is the driving force behind building and gaining mutual trust. Then, you have the permission to explore verbal, non-verbal and kinesthetic adjustments to assist a practitioner’s practice. Everyone connects in their own way – be prepared to play within each method to identify how you successfully support your class.

The one missing piece to any great fitness routine…recovery. Triggerpoint roll and release method. How to put the method into a large group training format that is effective to the participant and program.

Understanding music through perception and interpretation. Learn how to hear music and plan your class around the energetic shifts, inspirational messages and rhythm changes to create the ultimate experience.