–Pennsylvania

Built off of our ever popular EDG Cycle program, this class is Cardio and Resistance training at its best.  The Class is a blend of objective based cardiovascular drills on the indoor bike followed by well-designed conditioning segments.  If you are looking for a fast, efficient and results-driven class, this is for you.

Take an in-depth approach into one of Life Time’s newest Signature Formats. This 4-hour intensive will review the how and why behind KBK. In addition, there will be several interactive breakout sessions that focus on working through the class design elements, along with foundational components that may include the delivery and unique features that are the groundwork to this effective experience. Note: This is not a formal instructor certification for KBK.

FLOW is a vinyasa-style celebration of yoga that synchronizes breath and movement through a series of poses.

Discover your inner DJ! This interactive workshop will guide you through MIXMEISTER software to show you how to create your ultimate music mixes that are DJ quality! You will learn how to blend, pitch, loop, edit explicit words and more. Prior to this workshop, you will need to download MIXMEISTER software on your personal device, as you will be DJ’ing your own mixes throughout the workshop.

This training is the first step to becoming a Zumba® instructor as it teaches you the foundation and formula to teach a Zumba® class. You will learn the steps to four basic rhythms (merengue, salsa, cumbia, reggaeton). You’ll learn how to put these steps together into a song, and how to create your first Zumba class.  1 Electronic Instructor Manual and Certificate of Completion, Online Videos to review Basic Steps, ACE CEC’s and AFAA CEU’s. Free gift included in the registration.
$50 off code: EMPOWER50

Bringing the “WHY” back to training. An interactive in-depth look at 5 key scientific principles that make up a well-rounded group fitness program from cycle, athletic, yoga/pilates, aqua, dance/barre, and even personal training. Regardless of your speciality when it comes to coaching, this session will help you to identify the common scientific principles, benefits behind them and how they are applicable in all modalities of fitness delivering a results-driven workout.

Combine strength training, cardio and endurance in this ultimate high-intensity interval training format. It leaves you breathless with intense, incredible results.

What do you stand for? Why do you do what you do? What is your WHY? Know your values, your mission, your vision and respecting those that have invested in you to leave behind that same legacy where everyone knows your name. Where you align your why is where you will thrive.

Weight training that creates serious results and strong bodies. Barbells help build all major muscle groups in this strength-training class. It is absolute, positive power.

This session will explore the art of mood shifting using lighting, music and movement to enhance every rhythmic ride experience. Uncover and learn how to deliver an indoor cycle experience that goes beyond just riding to a beat!

FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.

Study movements fighters do and increase your credibility as a martial arts performer. Learn various styles, along with how to turn a body bar into a high intensity, calorie-crushing weapon. CKB combos.

The art and science of music application in indoor cycling. Learn how to use the science of music and movement to make the very best indoor cycle playlists.

Learn how to empower any practitioner to ‘wake up’ and understand their body through creative and focused verbal connection. The art of sensational cueing in a yoga practice.

Understanding music through perception and interpretation. Learn how to hear music and plan your class around the energetic shifts, inspirational messages and rhythm changes to create the ultimate experience.

Learn to work every part of your students body through effective sequencing. The anatomy of sequencing.

AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.

STRONG by Zumba® is a revolutionary high-intensity workout, led by music. Body weight, muscle conditioning, cardio and plyometrics are synced to original music designed to match each move. Think you have what it takes? Included: 1 Electronic Instructor Manual and Certificate of Completion, Strong by Zumba My first Class” E-learning course. Free gift included in the registration.
$50 off code: EMPOWER50

Instructor Power Essentials covers principles of teaching with power, training zones and best practices for Indoor Cycling instructors. Explore the basics of class design, goal setting and anchoring time and effort and discover how to combine metrics and music to deliver a safe, effective and exhilarating Indoor Cycling Experience in every class!

.8 ACE, 8 AFAA, 0.8 NASM, canfitpro 4PTS, 4FIS, 8.0 AFLCA

What is the difference between having the hardest class vs. the most effective class? A plan. Be prepared to draw out the blueprint of your own unique class plan beginning with a training objective that is followed by effective planning, clear communication and a self practice to design a culture of empowerment for every participant to step into through working smarter, not harder. Any format is welcome to step into this session…in fact, we highly recommend it.

Refined listening skills that allow you to lead with empathy and understanding. At the end of the day, the greatest gift to any human is to be understood. The only way to do that is to let them speak. The answers you need are not your own…they are in the question. Understand the art of asking questions, and you will find all the answers you need.

Begin.  Learn to teach every student to begin.  Whether that’s beginning to understand sensation in the moment, finding breath, understanding the reactions of one’s mind.  This functional/sensational based class challenges everyone to slow down, root into themselves for stronger living.

Fluidity meets function on the barre for a foundational ballet technique experience that combines cardio, strength, flexibility and core work all in one.

Tips, tricks and tools to help navigate the digital world and array of social media platforms. A guide to developing strong content that promotes your personal brand and allows you to build an online and offline community. Answering the questions of what to post, where to post, when to post and how much is too much?

Learn the why’s behind fascia stimulation, the benefits behind yin and how to incorporate yin principles into everyday life.

The ability to reinforce your message of spoken words is through mindful and deliberate means of communication that involve tone of voice, facial expression, eye contact and posture. Discover ways to take up the space you are in and how you are showing up at the most crucial times through conscious and unconscious body language. People will always remember how you make them feel, and no, it is not on accident.

Behind every award-winning performance, out of the spotlight is an exceptional teacher. Learn how to bring the dance back to the barre through movements and cues that will make the participants feel like the star principle in every class. Workshop through creative movements and cueing.

Create a foundation for your students to journey from. Create a practice that is not based off of opinion or something read in a book. When the content that is shared by the teacher is rooted deep in understanding, the space for the student to arrive in is all up to them.